Episode #79 - How Journaling Can Lead To A Happy, Healthy Life with Pamela Byrd

How often are you journaling? If you are like me, not often enough.
Do you fully understand the effects that journaling can have on
your life? Our minds are cluttered with lots of things that need to
be cleared out periodically and journaling can help with me. How do
I know?

Because my guest Pamela Byrd told me all about it.

Guest Appearance - Pamela Byrd

Pamela Byrd is a Staunch Advocate for Women in helping them to
identify their God-given potential. She focuses on partnering with
courageous women who are ready to identify and remove the obstacles
that prevent them from moving forward. She has a discernible gift
for helping others to uncover their value allowing them to move
toward achieving life’s goals.

Purpose Of This Episode

Understanding how journaling can benefit you and being able to set
healthy boundaries all play into learning how to remove the
obstacles that keep you stuck.

Tips To Follow In This Episode

How to be able to set the kinds of internal and external boundaries
that keep you grounded
People don't have to like our boundaries but they must learn to
honor them and respect them
Distractions will keep you from walking in your God given
purpose
One of the biggest distractions that women have is ourselves
because we fail to recognize it

Action Tip For The Episode:
Pamela says "Ask yourself these 3 questions daily: What did I learn
today? How did that impact me? What can I do with the information
that impacted me?