Episode #86 - How To Know What Your Mental Health Is Telling You with Kimberly Berry

Have you ever experienced a time when you thought that things in
your mind were not quite right? Or maybe you were having thoughts
that you feel were out of the ordinary? If someone had told me at
one point that would be possible for me, I would have not believed
it.

But yes, I can honestly admit that I have had those times when I
have felt uncertain in my mind or felt depressed and confused. It
may have been triggered by a situation, or someone or something in
my life but nonetheless, I have had the experience of feeling like
I was losing my mind. Of feeling less than normal! My guest shares
with us today that it is okay to have these feelings and how to
cope.

Guest Appearance - Kimberly Berry

Kimberly Berry is the founder of Being UnNormal, a coaching and
consulting group that assists people navigating the world of mental
health. She is a sought after public speaker who has spoken in
front of a wide
range of audiences about a variety of mental health topics.

She has been on various television segments, interviewed on
podcasts, and featured in news articles focusing on spreading her
mission of breaking down the stigma surrounding mental
illness.

Purpose Of This Episode

To shine a spotlight on mental health and how it affects families
and children and what we can do to help.

Tips To Follow In This Episode

***What is mental health and how it is perceived in society
today?
***Knowing what is considered normal and what is not? (Is there a
normal?)
***How parents with children are dealing with their mental
health.
***Learning ways to cope and have good self-care while dealing with
mental health.

Action Tip For The Episode:

Kimberly Berry says "Ask yourself if what you know about mental
health is true, and if not then what?"