Alyssa Blessing

In this episode, host, Celeste Rains-Turk sits down with Alyssa
Blessing, an IFBB Professional Athlete and a member of the
US Marine Corps. She dedicated herself to competitive
bodybuilding in late 2014 after she underwent a divorce and
became determined to find her confidence both on stage and in
life.


In the 2018 NPC Universe competition, she won first in class and
earned her Pro card. She also holds a degree in psychology and a
culinary degree. She is passionate about helping others find the
strength to transform their lives, and looks forward to coaching
and motivational speaking as she continues to rise up through
competitions. 

Tune in to hear all about how Alyssa came to learn her body and
knew she had to gain more than 5 pounds to put on significant
muscle mass and how even with a proper reverse diet she gains at
least 20+ pounds over to reset the body. Alyssa talks about how
she struggles with comparing herself to others as well as her
struggles with her body image over the years. She opens up about
her goals for the Olympia, how taking time off has been her
secret weapon for top placings, and what the game plan is for
this year. 

Alyssa discusses the challenge she faced after doing tons of
shows that taught her that binging can happen to anyone and it is
not as simple as she once thought. She discusses how she looks at
health for her clients too.



She even gives us a look at her daily ritual, training split,
favorite personal development/self-help books, and what she does
to maintain a positive mindset to be in competing for the long
haul. 

You definitely won't want to miss this! You can tune in on any of
your favorite streaming platforms or right here on the podcast
webpage www.celestial.fit/podcast Make sure to rate, review, and
subscribe so you never miss an episode!

To Connect with Alyssa Please Visit: 
Website: ​alyssabfit.com
Instagram: ​www.instagram.com/alyssa_blessing/

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