Ashley Kaltwasser

In this episode, host Celeste Rains-Turk, speaks with an
absolute legend, Ashley Kaltwasser, who has 17 IFBB bikini
championships including 3 Olympia wins, and 2 Arnold Classic
Championships, she has been a cover model 11 times, she's a
social media influencer who started as a collegiate track
athlete and is now helping women through her very own fit
app!

In this episode, Ashley shares openly and vulnerably about the
thoughts she had when she decided to take time away from the
stage after a lot of success, she discusses what she went
through in her time off and how she felt in her body. Ashley
shares the struggle she faced when beginning to prep again and
finding out she had a thyroid problem that was making it harder
for her to progress for awhile. 

She also talks about what it was like to make such a successful
comeback, how she takes a week off after every show and
practices mindful eating, what she does to determine the
difference between hunger and cravings, and having no
expectations. Ashley also talks about the importance genetics,
time off, and becoming a master is for the sport. She even tell
us what her day to day life is like and how the move she made
opened her eyes to the world of social media!

You can listen on your favorite platforms like Spotify or
iTunes, make sure to rate, review, and subscribe so you never
miss an episode!


http://www.celestial.fit/confessions-of-a-bikini-pro-podcast



To Connect with Ashley: 
AshleyKfitApp.com
https://www.instagram.com/ashleykfit/
https://www.youtube.com/channel/UCfrwxqLHN0YgNCQLK7TIYCQ​

Become a Patron and support the making of this show
here: ​https://www.patreon.com/celestialfit