Jourdanne Lee

In this episode, host, Celeste Rains-Turk, talks to Jourdanne
Lee, who was born in Canada and now lives in the us who got
into competing after falling in love with lifting, she is a
sponsored athlete, and fit body fusion coach. 

Jourdanne shares why she doesn't call it 'prep', how she builds
muscle and trains, her approach to nutrition, and beliefs that
have helped her navigate life. She opens up about what she told
herself when she became a pro and how that has led her to taking
responsibility in this role to be an example through her
actions.

She talks about what to do when you get your period on or around
show day, how to monitor and track your health, as well as why
rest is so important. 

Jourdanne also talks about how she sets goals and achieves big
things by focusing on the small stuff first, how she approaches
prepping someone for a competition as a coach, and staying
consistent!

She even discusses how she fully embraced who she is and stopped
chasing the 'sexy' look and started being 100% herself on stage.
Jourdanne tells us why she's called 'carb baby', how she has
balanced her life, and why she loves counting macros. She even
shares how anyone could do a whole prep eating from the dollar
store!

Her advice is truly insightful and helpful for competitors
whether you compete locally, nationally, or in the pro league as
she discusses the powerful metaphor to ensure you are level set
and honest with yourself through the challenges!

To get your name on the 'First to Know'/'Interested' List for the
Event for mending your relationship with food, your body, and
your new goals... with everything else mentioned on the episode,
Celeste is collecting interest for to run by the end of 2019,
click HERE 


 


For all Show Notes: www.celestial.fit/podcast

To connect with Jourdanne visit: 
https://www.instagram.com/jaylifts__/?hl=en
And for her sponsor perks: linktr.ee/jaylifts__

To Become a Patreon and support the production of the
show: ​https://patreon.com/celestialfit