HANNAH RANFRANZ

In this episode, host Celeste Rains-Turk, speaks with Hannah
Ranfranz, a personal trainer, an online lifestyle & prep
coach with team boss bodies, a substitute teacher, and a mentor
for kids.

Hannah talks to us about how she has been able to build up her
metabolism to reverse diet into shows so she can qualify for the
Olympia, how she deals with scale hops, when to do a refeed, and
how to use intrinsic motivation to your advantage.

Tune in to hear about her passions and purpose, becoming
comfortable with who you are and letting it shine on stage, and
how she maintains such a positive attitude. Hannah even talks
about how she felt leading up to getting her pro card, when she
got it, and after!

Connect with Hannah here: 
IG: https://www.instagram.com/hannahranfranz/?hl=en
 Coaching: teambossbodies.com


For all the show notes, apparel, bonuses and more visit:
www.celestial.fit/podcast