MARISA WOO

In this episode, host Celeste Rains-Turk, chats with Marisa
Woo, a full time student at SDSU studying Kinesiology with
an emphasis in fitness specialist! She is currently a bikini
posing coach and an online coach for lifestyle clients and
competitors.

Tune in to hear about how Marisa has come out of prepping for so
long to get her procard to now finding the lifestyle that works
for her. She talks to us about how some of her priorities like
family were neglected in prep and what she is doing now to make
the most of it. She shares why she decided to wait until 2020 to
compete, what she is doing to create more symmetry in her
physique, and how time and consistency has helped with her
mindset.

Marisa opens up about how she has become more present in life by
looking up from social media, what it was like to be isolated by
people in her life when she got into bodybuilding, and how she
has been able to successful find and know who she is without a
show date in mind.

We get into the wellness division and how it is a great
opportunity for women who are in the inbetween shape or don't
want to kill themselves over morphing their physique into
something it isn't. Getting into topics like how bringing
different physiques to the stage has impacted her as a
competitor, hiding flaws on stage, and how comparing yourself to
your old packages isn't always the best idea.

She even talks about how staying lean for so long impacted her
hormones and health and why she believes there is a lifestyle
that can be sustained and loved that fits your own unique
desires.

To Connect with Marisa: 
INSTAGRAM: https://www.instagram.com/mwooo23/?hl=en
ALL LINKS: https://linktr.ee/mwooo23