LAURIN CONLIN

In this episode, host Celeste Rains-Turk speaks with Laurin
Conlin, athlete and coach who has a Masters Degree in Exercise
Science. You will probably recognize her name and her voice as
she is the Cohost of Redefine Healthy Radio, Team Locofit
Roundtable, and the Unglamorous Life Podcast. She founded Team
LocoFit to provide quality coaching that puts the clients long
term interests first with an educated, evidence based approach to
all matters.

Tune in to hear why Laurin has taken time away from the stage and
how she is making the most of her offseason. She opens up about
what she is doing with her nutrition, answers some questions from
the audience, and explains her reasoning behind taking time
off. 

Laurin talks to us about the research she conducted while earning
her Masters Degree as well as her continued research. 

We talk about the influence of genetics in physique sports, how
important the time post-show is and the way your genetics can
influence what happens post-show, and overall mindset with
competing. 

Laurin and I even get a little heated about all the people who
say bikini is very attainable and anyone can do it. 

You don't want to miss this one


 


For More Episodes and All Show Notes visit:
www.celestial.fit/podcast




Connect with Laurin: 
https://www.instagram.com/laurinconlin/
https://linktr.ee/laurinconlin

Connect with Celeste: 
https://www.instagram.com/celestial_fit/