JUDITH DICKER

In this episode, host Celeste Rains-Turk has an in depth and
inspiring conversation with Judith Dicker, a married mom of
2 who works as a fitness trainer and online competition prep
coach. She has a passion for taking people from miserable
metabolisms and strict diets to getting in the best shape of
their lives and making sure all the aspects of competing are
covered from fitness and nutrition to hair and makeup. She is
also working in the financial services industry and has grown her
own business doing so. After losing a lung she found her passion
for fitness against the odds.

Tune in to hear about Judith's incredible journey through life,
athletics, fighting against the odds, competing, and earning pro
status. Judith opens up about how she has developed a fighter's
mentality, what she does every week to improve her mindset, and
how she overcame losing a lung.

Judith also discusses the importance of listening to your body,
loving your body, making confidence a priority, and protecting
your metabolism. She answers some questions submitted by
listeners like fixing awkward hands when posing, perfecting arms
during the walk, process changes as show day approaches, diet
staples, nutrient timing, and much more.

She tells us of the warning signs and common causes of metabolic
damage and how she combats this. 

Judith also shares what type of training she is doing, how she
views weigh ins, what she has her clients do to improve how they
feel about themselves, and her approach to coaching

She even shares her story about why she left South Africa, what
life was like before her health suffered from having a lung
removed and how this shifted her perspective on life.

Judith even shares the strategy she took on to maximize on her
road to pro. 


 


For All Show Notes and More Episodes Visit:
www.celestial.fit/podcast




To Connect with Judith:
https://www.instagram.com/judith_ifbbpro/
All Links: https://linktr.ee/judith_ifbbpro

To Connect with Celeste:
https://www.instagram.com/celestial_fit/