ABBY BALL

In this episode, Host Celeste Rains-Turk, sits down with Abby
Ball, a small town girl from Illinois who now lives in
Arizona as a full time personal trainer and nutrition coach who
is passionate about competing and helping others achieve goals
they never imagined were possible.

Abby tells us why she loves the idea of being at the bottom of
the totem poll, why she is taking a break right now, how she got
into competing, what her big why is, and what she does for
recovery and how it has made a difference in her competing.

We also discuss ways to overcome bad body image days, what she
recommends competitors be prepared for when it comes to prep and
social anxiety, how she was able to turn her self-doubt around,
and how much of a privilege competing is.

Abby also breaks down what she does for recovery and how you can
find someone who can help you or the various treatments that
might be good and tips to identifying the right person for the
job. 

Tune in to hear more about Abby's perspective, approach to
reverse dieting, and her advice for newbies and future pros.


For more Shows and Notes visit: www.celestial.fit/podcast




Connect with
Abby: https://www.instagram.com/ballstothewallfit/

Connect with
Celeste: https://www.instagram.com/celestial_fit/