NOORA MAHONEN

In this episode, Celeste Rains-Turk chats with Noora
Mahonen, 22 year old  Olympia qualified competitor who
earned her pro card in July of 2018 and went on to place 2nd at
her pro debut and has since won two pro shows. 

Noora talks about what got her into competing and how she stepped
on stage for the first time at 17 years old. She shares what she
has had to focus on given her body type and what she has done to
level up since turning pro. 

Noora gives us some insight into what she learned from gaining 20
kilos in 2 weeks after one of her shows and how it impacted her
preps. Celeste and she get into the impact of mindset work in
physique sport longevity. They even discuss why finding a plan
that you love is important and how to change your mindset to
overcome pressure. 

Celeste asks Noora what it was like to go from getting second
callouts one month to being Olympia qualified the next and how
her perspective in the gym and with food has changed since
knowing she would be on one of the most prestigious stages in
bodybuilding.

Noora mentions how working with Breena Martinez was a game
changer for transforming her posing and presentation and how
often she practiced her posing to nail it. She also discusses
what she does to maintain a full look when her body wants to get
lean and flat so quickly.

The two get into Noora's usual day to day life, her love of
travel, what she does when training 2x a day and how her shoot
with JM Manion for the Miami Beach shoot was.

Noora shares great advice and experience throughout the episode
that you won't want to miss.

Connect with Noora on
Instagram: https://www.instagram.com/nnooraemiliam/


Connect with Celeste on
Instagram: https://www.instagram.com/celestial_fit/

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