MAYA ASTABIE
3,000 Calories and Yoga?!, Increasing Adherence, Being Selfish,
Intrinsic Motivation, Favorite Cookie, Self-Advocacy, and Trusting
Your Coach
1 Stunde 43 Minuten
Podcast
Podcaster
Beschreibung
vor 6 Jahren
Maya Astabie is a San Francisco native and honorary New Yorker,
the athlete we are speaking with today is a Filipino-French
25-year old IFBB Bikini Pro. She is a proud FitBody Fusion
Athlete and Ambassador happily rising and grinding every day to
become the best version of herself! She believes that when we let
our own UNIQUE light shine, we encourage others to do the same.
When she’s not putting in work at the gym or cooking in the
kitchen, you can find her hustling as a healthcare Advertising
Account Executive. She feels most alive strutting on stage, in
the zone at the gym or dancing at music festivals. She’s
passionate about spreading positivity, training and traveling,
the power of community and freshly baked chocolate chip
cookies.
Tune in to hear Maya's journey to earning her pro card, the
intense dedication to her coach and plan that would surprise most
bodybuilders, what she loves about the grind, and how
self-advocacy helped her find the perfect fit for a coach. She
even answers questions from the audience!
She also discusses how she stays positive, what she does to work
on her mental game (including being a member of
the On-Demand Mindset Coaching Platform for Competitors),
and shares some of her favorite quotes with us throughout the
conversation.
Maya talks about what it was like to go pro within a year, how
she feels about friends and the comradery in the sport as well as
what her lifestyle was like before she found fitness including
online shopping and drinking.
We also get into how early morning training has been a game
changer for Maya and how she was able to adjust to early mornings
using her alarm clocks as motivation. She shares her day to day
life balancing work, life, and competing.
Maya reflects on things like what it was like to earn her pro
card, adjusting to bodybuilding life, going to USAs, and her
favorite cookie companies. She also shares how she maintains
adherence to her plan and what helps her to do so even at music
festivals.
JOIN MAYA IN THE ON-DEMAND MINDSET COACHING PLATFORM FOR
COMPETITORS
HERE: celeste-rainsturk.clickfunnels.com/on-demand-mindset-coaching-for-competitors
CONNECT WITH MAYA ON
INSTAGRAM: https://www.instagram.com/maya_ifbbpro/
Maya's YouTube channel:
https://www.youtube.com/channel/UCpsNMY-FRqDyzwOoKMwNS3g
Maya's Show Day Vlog: https://www.youtube.com/watch?v=nFjX_nK49sc
CONNECT WITH CELESTE ON
INSTAGRAM: https://www.instagram.com/celestial_fit/
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