REIJUANA HARLEY

In this episode, host Celeste Rains-Turk speaks with Reijuana
(Rei Rei) Harley, research analyst, posing expert, and lifestyle
coach who quickly rose to the IFBB division. After winning
overall at her first show in 2017, Reijuana catapulted to the top
of the division at Nationals in Miami one year later.

Reijuana opens up to listeners about her impressive work
experience while finishing her master's degree in Industrial
Organizational Psychology. During her first national show prep,
she was working two full-time jobs, a remote internship, with
multiple research obligations but continued to place an emphasis
on her goals in bodybuilding. She explains that her often
mentally exhausting court cases and client load has shown her the
importance of taking recovery days, commitment, and prioritizing
efficiently.

Celeste and Reijuana discuss time management, mindfulness, and
the importance of
preparation for success. She explains that bringing extra
jewelry, an additional pair of high-heels, and an emergency meal
allows for time to enjoy show day without stressed-induced
anxiety. Reijuana explains that understanding your limitations
and not continuously “filling your plate back up” is necessary to
set healthy boundaries.

Reijuana inspires listeners about her previous destructive
lifestyle and how bodybuilding gave her the strength she needed
to better herself. She explains that a scary situation at a party
made her value the company she surrounds herself with. In
addition to also surviving an abusive relationship, Reijuana
explains to Celeste about her previous binge-eating disorder and
how she used to take sleeping pills to avoid eating.

Reijuana explains how post-show blues left her fearing weight
gain, wearing baggy
clothes, and guilt with eating. She explains that finding her why
with competing allowed her to embrace weight gain and love her
body in all forms. She also ditched the “all or nothing”
mentality and embraces living a balanced lifestyle for mental
wellness. Reijuana transformed her mindset of seeing food as
“good” or “bad” to food for fuel. Her newfound focus on health,
in addition to her intrinsic discipline, was key to her climbing
the ranks to the IFBB division.

Finally, Reijuana gives her best tips to first time competitors
and bikini competitors on their road to pro.

Reijuana is the epitome of beauty and brains! Her transformation
from party girl to
IFBB bikini Pro and realistic approach to a healthy lifestyle
creates an episode you do not want to miss!

CONNECT WITH REI REI:
https://www.instagram.com/reijuana_ifbbpro/
https://linktr.ee/reireibikini
CONNECT WITH
CELESTE:www.celestial.fit
instagram.com/celestial_fit

EPISODE TIME STAMPS:
[1:45] Reijuana’s pre-stage ritual
[3:30] Reijuana’s education/work experience
[9:49] Making mental health a priority in her high-stress
job
[12:00] The beginning of Reijuana’s bodybuilding career
[16:48] Reijuana’s tips to celeste about managing
bodybuilding/job and school obligations
[20:07] Rei Rei gives stress management tips
[27:20] Reijuana’s daily routine/lifestyle and posing
business/career
[31:12] Life of partying and drugs before bodybuilding/
Reijuana’s wake up call
[35:08] Surviving an abusive relationship
[37:20] Transition from cheerleading to weight lifting
[39:34] Reijuanas past of binge eating disorder/taking
pills/overtraining
[45:10] Changing your body mindset/trying to fit in
[50:24] How Reijuana improved her relationship with food
[54:22] Post-prep blues/How to enjoy the holidays/social
gatherings with food
[1:10:23] Pressure of being stage lean/embracing weight
gain
[1:14:02] Promotion of weight loss on social media/Ditching to
value of the scale
[1:22:00] Preparing for her Pro debut
[1:27:06] Reijuana’s best advice to competitors/road to pro