ELIZABETH YISRAEL

In this episode Celeste talks with Liz Yisrael, a 3x Bikini Pro
Champion who has competed on both the Arnold and Olympia stages,
a mother, an army veteran, and a current logistics senior manager
who has her Master’s Degree from West Point.

​Celeste starts off the episode by having Liz share with
listeners her pre stage ritual. From there, Celeste first asks
Liz about her history in the military and what inspired her to
join the army originally.

Liz shares that she not only wanted to serve the country but saw
the military as a means to help pay for her education, as she
grew up in a household raised by a hard-working single mom. She
ended up extending her original five year commitment in the
military from feeling so inspired by the people she was leading
and serving.

​The conversation then transitions to the most important things
Liz learned during her time in the military and Celeste asks Liz
about time management skills and how she incorporates discipline
into her daily routine. Liz explains that commitment and
attention to detail in her schedule is important for her to
maintain the consistency with her priorities and leave no room
for the excuse that something can’t get done.
 
Celeste shifts the focus to Liz’s role as a mother and asks Liz
how her daily structures and priorities have changed since having
her daughter, Madison. Liz mentions how she made an effort
post-partum to take time for herself away from her daughter
without any feelings of guilt and explains how she got back into
training post-partum, what that process looked like, as well as
the approach she took during her pregnancy in regards to
monitoring training and diet.

Liz shares that she approached her pregnancy diet similarly to
how she would an off season, yet allowed more leniency with
“going over her macros” if she found herself hungry at the end of
the day. Celeste then asks Liz about the difference between her
preps and off seasons and Liz explains why she prefers macros
over meal plans and why that method works best for her.
 
Next, Celeste brings up a topic that is not typically mentioned
or talk about openly by competitors - the decision Liz made to
drop her sponsorships during her time off. Liz explains the
reasoning behind why she likes working with the sponsors she has
and what brought about the decision to drop her sponsors while
taking a break from competing.

From there, Liz dives into what drove her decision to take time
away from the stage and Celeste asks Liz to share whether or not
she felt she made improvements to her physique during her
pregnancy. Liz then gives listeners some insight as to her
competition plans for the 2020 season, as well as the goals she
has for returning to either the Olympia or Arnold stages. Also,
having stepped foot on both prestigious stages, Celeste has Liz
talk about her experiences as well as the differences she’s
noticed between the two competitions themselves.

After sharing insight and perspective on competing as a pro, Liz
shares how she found bodybuilding and what motivated her to dive
into the world of competing. Liz shares her early successes
taking the overall in her first amateur competitions which led
her to pursue nationals, yet that her road to pro was not an easy
one. She explains how she had to climb the placings in various
national shows, what she learned along the way, and what changes
she had to make that finally led to her achieve the top spot and
earn the coveted pro status.
 
Next, Celeste asks Liz about her preps: the approach she takes,
what she endures during prep, and how she transitions from
lifestyle lean to competition lean. Celeste also asks Liz how she
maintains her health while in a prep and Liz mentions what she
has changed or added to her routine over the years. Liz then
answers a question from the listeners of whether she had noticed
a difference between her preps pre- and post-baby. Since
currently being in her improvement phase, Liz shares with
listeners her favorite exercises for glutes, hamstrings and
shoulders.
 
Switching the focus of conversation to a more personal note, Liz
shares more about her husband and the transition he had to make
when they were still dating and she started to lead a more
“competitor lifestyle.” Aside from competing, Liz pursued other
personal and career goals as well. Celeste asks Liz about those
goals and how it felt to accomplish those goals, both personal
and competition related.

Although she had to juggle long distance with her husband while
trying to sell one of their houses, Liz was glad she took on a
promotion at her job at Target Headquarters and Liz shares how
she ended up at her current job being that she received her
Masters Degree in Environmental Management. Wrapping up the
episode as always, Liz shares her best advice for newbie
competitors and girls on their road to pro.
 
CONNECT WITH LIZ HERE:
https://www.instagram.com/liz.yisrael.ifbbpro/
CONNECT WITH CELESTE HERE:
https://www.instagram.com/celestial_fit/
Episode Time Stamps:
[1:30] Liz shares her pre stage ritual.
 
[2:45] Celeste asks Liz what inspired her to join the army.
 
[3:50] Liz shares what made her sign onto the military for
another 3 years after finishing the initial 5 she had agreed
to.
 
[5:40] Celeste asks Liz more about her background in gymnastics
and cheer at West Point.
 
[7:00] Liz talks about how she manages her time and incorporates
discipline into her daily schedule.
 
[8:50] Celeste asks Liz if caring for her daughter, Madison, has
made her schedule more difficult or harder to manage with the
structure that Liz likes to maintain.
 
[10:20] Liz shares why it was so important for her to take time
for herself post-partum and explains her transition back into
training.
 
[12:40] Celeste asks Liz how she monitored her training and
macros throughout her pregnancy.
 
[14:15] Liz explains the difference between her off seasons and
her preps.
 
[15:50] Celeste asks Liz why she decided to drop her sponsors
when she took a break from competing and during her
pregnancy.
 
[17:30] Liz shares her reasons behind taking time away from the
stage after competing in the 2018 Olympia.
 
[19:00] Celeste asks Liz if she feels that she made any
improvements during her pregnancy and about her 2020 competition
plans.
 
[23:40] Celeste asks Liz about her different experiences between
competing at the Arnold and competing at the Olympia.
 
[25:30] Liz talks about how she got started in the world of
competing.
 
[29:00] Liz explains how she went from overall wins at her first
few competitions to climbing the placings over various national
shows and what finally got her to achieve that pro status.
 
[32:15] Celeste asks Liz about the process and approach she uses
to get from lifestyle lean to competition lean.
 
[35:00] Liz discusses if there’s been differences between her
preps pre- and post-baby.
 
[36:30] Liz shares her favorite exercises for glutes, hamstrings
and shoulders.
 
[38:50] Celeste asks Liz if her husband had to make adjustments
to his habits or lifestyle when Liz got into competing.
 
[40:20] Liz talks about other goals and ventures she’s pursued
outside of just her competition goals.
 
[43:50] Celeste asks Liz how she ended up in her current job
after getting her Master’s in Environmental Management.
 
[48:20] Liz shares her advice for new competitors and girls on
their road to pro.