DR. BRITTNEY DAYNE

In this week’s episode host Celeste Rains-Turk sits down with
IFBB Bikini Professional, Wife, Pharmacist, Esthetician and
business owner Brittney Dayne to discuss how she Reveals Her
Truth in her own journey.

With a history in ballet, Brittney finds being on stage to be a
very natural experience. She shares how her knowledge in dance
has helped her to recognize exactly what she needed to do in her
own posing through how it feels and by paying attention to
details. Even with all of this she stresses the importance of
remembering that posing simply creates an illusion of how your
body is “supposed to” look. She also discusses the importance of
not falling victim to the comparison game and that photos on
Instagram don’t tell the whole story.

As a world traveler, Brittney shares some of her most memorable
trips, including an underwater hotel room in East Africa. She
talks about how important it is to her and her husband to
prioritize travel in their marriage. As both her and her husband
are competitors, she shares how they time out trips so they can
let the vacation serve it’s purpose: reenergizing and
recharging.

Brittney talks a lot how her spiritual journey has helped her to
recognize how things time out as God intends them to, whether
that be receiving her pro card or starting a family. She shares
how she and here husband struggle with infertility. After a
failed round of IVF, Brittney heard the sermon she needed to hear
on the importance of trusting God’s timing.

As a business owner, Brittney passionately talks about the
natural skincare line she has developed called RYT Skincare,
which stands for Reveal Your Truth. And although a big part of
her brand is focused on the skincare, Brittney talks about
another huge aspect which is Revealing Your Truth. For Brittney,
this was sharing her journey of infertility and the depression
that came from that. In revealing her truth she found a community
of women who had been going through struggles similar to her
own.

As the episode draws to a close, Brittney gives her best advice
to both first time competitors and those on their road to pro.
Although different, both pieces of advice have a similar theme,
one Brittney feels very passionate about and is excited to share
with the world: Reveal You Truth.

CONNECT WITH BRITTNEY:
https://www.instagram.com/drbrit_fit/

LEARN ABOUT RYT SKINCARE:
https://www.instagram.com/therytskincare/
https://www.therytskincare.com/

CONNECT WITH CELESTE:
https://www.instagram.com/celestial_fit/
www.celestial.fit


EPISODE TIME STAMPS
[1:58] Pre Stage Rituals
[3:44] Feedback from the Tampa Pro
[5:15] Post Show Weight Gain
[8:53] The Impotence of Giving your Coach time to get to know
you
[11:02] Adjusting physically and mentally to a hectic prep
schedule
[12:30] Giving yourself grace to rest when you need to
[14:32] Competition Journey
[18:17] Ballet Background and how it helps in posing
[21:59] Showing up for yourself every chance that you get
[24:42] Non-negotiables in her marriage
[30:40] Travel recommendations
[34:44] Prioritizing travel in her marriage
[38:15] Differences between vacation life and day to day
life
[41:59] The decision to take time off from the stage
[46:22] Having fun on the stage
[48:57] Infertility journey
[53:44] Choosing to discontinue fertility treatments and trusting
God’s timing
[58:45] RYT Skincare
[1:00:52] Overall Business Mission
[1:04:10] Returning to the stage for mental and physical
health
[1:08:20] How to find RYT Skincare
[1:11:17] Developing the RYT Skincare formula
[1:15:04] Best advice for first time competitors and those on the
road to pro