TRISHA GREEN

In today’s episode, Celeste interviews Trisha Green, who works as
a personal trainer and began her competition journey in
2015 completing 6 regional shows and 6 national shows before
earning her pro card at USA’s in 2020.


After discussing some pre-stage rituals, Celeste and Trisha
explore the various ways Trisha’s mindset towards prepping and
competing have changed over the past six years.  Trisha goes
on to explain her path towards the stage, beginning with starting
out as a personal trainer at a local gym.  Once she made it
through her first prep and stepped on stage for the first time,
Trisha was “hooked” on competing and created a lifestyle that
allows her to pursue her dreams with a strong support
system.  


 


Trisha shares many insights into her competition prep, one most
notably being her post-show feedback from head judge Sandy
Williamson.  She goes into details about the areas of her
physique that need improvement, as well as some of the ways she
plans on improving her package and coming back better for her
rookie season. 


 


Trisha openly shares about her two year unexpected hiatus from
competing, and describes some of the challenges she endured
during this time.  Ultimately, she enlightens us on how her
mindset adapted this time, and how she has used her lessons
learned into the prep that allowed her to earn her pro
card. 


 


Throughout the interview, Celeste and Trisha continuously talk
about the importance of having a strong foundation of support to
succeed in both life and competing.  They also discuss the
significance of being willing to “reset” throughout a season of
prep or life.  No matter the setbacks, Trisha talks about
the importance of loving the process more than the final result
or destination.  Also mentioned is the value in taking your
time; not rushing the process or results we often so quickly wish
to attain.  


 


As the interview comes to a close, Trisha shares her best advice
for a competitor who has never competed before but has a desire;
as well as her best advice for a competitor on her road to
earning a pro card!






Connect with Trisha


IG: https://www.instagram.com/Trisha_fit_ifbbpro/


Resources: linktr.ee/Trishagreen



Connect with Celeste 


IG: https://www.instagram.com/celestial_fit/


Website: www.celestial.fit


 


TIME STAMPS


[00:44] Celeste introduces Trisha onto the podcast, highlighting
some of her accomplishments 


[2:15] Trisha talks about her rituals before stepping on
stage 


[4:06] Celeste asks how Trisha’s thoughts on competing evolved
from 2015 to now


[6:15] Trisha describes her life before competing and her path to
becoming a personal trainer


[9:08] Celeste inquires on how Trisha’s mindset has shifted after
earning her pro card


[13:00] Trisha elaborates on how she used her time post show as a
reset


[14:48] Trisha shares her feedback from head judge, Sandy 


[18:00] Trisha describes finding balance and fine tuning from
show to show


[19:30] Trisha talks about placing 5th at her first national show


[20:30] Trisha describes some of life changes that occurred over
a 2 year hiatus from competing 


[23:14] Celeste asks what the transition was like after Trisha’s
return to competing


[25:30] Celeste inquires on how Trisha's prior experience allowed
her to be successful during this most recent prep


[29:00] Trisha talks about different approaches she has
experimented with over the years 


[30:30] Trisha elaborates about the importance of “fine tuning”
from show to show


[31:17] Celeste asks about Trisha’s decision to switch
coaches 


[36:15] Trisha talks about the differences going into previous
shows compared to winning her pro card 


[39:33] Trisha describes some of the times she was discouraged
and felt like giving up


[40:50] Celeste and Trisha discuss the importance of enjoying the
process and the journey 


[43:00] Trisha describes how her mentality shifted, knowing her
next show will be her pro debut 


[46:00] Trisha talks about how she has mapped out her next steps
as a new pro


[47:40] Celeste inquires about how Trisha will know when it is
time to prep again


[50:30] Trisha talks about how she uses her own experiences
competing with clients of her own


[53:16] Celeste asks Trisha to share how structure is present in
her daily routine


[57:05] Trisha elaborates on how a strong support system has
helped her achieve her dreams


[61:07] Trisha talks about the importance of relying on and
supporting yourself


[62:18] Celeste elaborates on the importance of not seeking
things outside of ourselves, but rather creating them within us


[62:54] Celeste asks Trisha to share her top three posing tips


[65:28] Trisha shares how she is approaching the choreographing
for her pro routine


[68:08] Celeste asks Trisha for her best advice for new
competitors and those who are on their road to pro


[68:15] Trisha shares her advice for new competitors 


[69:34] Trisha shares her advice for someone on the road to pro


[71:14] Trisha shares how to connect with her on social
media