KIMBERLY GIER

Today, I speak with IFBB Pro Kimberly Gier, a registered nurse,
trainer, and baker! She fell in love with competing after her
husband convinced her to give it a try and turned pro after 14
shows! At her first Pro show, she had to compete on a severely
sprained ankle. Despite her injury she made the decision to push
through and worked with her doctor to make a plan to still train
and compete.


Kimberly talks about how the last 18 months have been a whirlwind
for her with moving, getting married, switching coaches, having a
revision of her breast augmentations, getting a new job, starting
her own business, her husband having an accident, all while she
was competing to turn Pro. Because she switched coaches right
before getting married, she followed her intuition with food on
her wedding day and her mini honeymoon. Kimberly firmly believes
in appreciating big moments in life because there will always be
another show but not another wedding day.


All throughout her competitive career, Kimberly has prioritized
her relationship with her husband.  Even through preps,
she has managed to still go on date nights and do different
activities with her husband. He doesn’t compete but is very
involved with fitness. Competing has helped Kimberly find
self-confidence and love herself for the first time. Overtime,
her reasons for competing have changed, especially after
switching coaches. She credits her coach, Casey, with helloing
her shift her mindset.


Kimberly shares so much about having a positive mindset and
balancing life with competing. Don’t miss her interview!

Topics covered include:
-you versus you
-learning to lose
-having the Pro mindset
-prepping and competing with an injury
-dealing with big life events
-Having clear priorities and boundaries
-Prioritizing relationships
-Loving herself for the first time
-Becoming self-aware
-Competing as a creative outlet
-Transitioning careers
-Setting goals

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CONNECT WITH KIMBERLY:
Instagram: https://www.instagram.com/kimberlygier_ifbbpro/

Baking
business: https://www.instagram.com/kgssweettreats/

TIME STAMPS
[1:00] Introductions
[4:25] Competing as pro
[7:00] Learning to lose
[9:20] The road to her first pro show
[15:30] Prepping and competing with a sprained ankle
[22:50] Dealing with big life events and her husband’s
accident
[30:40] Getting married while prepping
[36:40] Prioritizing relationships
[42:50] How she got into competing and finding confidence
[47:40] Working on self-awareness
[56:40] Why she chooses to compete
[62:01] Competing as a creative outlet
[68:50] Working as a trainer
[75:00] Advice for competitors

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