CHRISTY BROWN

Today, I speak with IFBB Pro Christy Brown. Sh earned her pro
card in her rookie year of competing in the NPC. She achieved
this at the Teen, Collegiate & Masters National Championship
in Pittsburgh, Pennsylvania in July of 2021.  This was
her 5th ever competition! She has a bachelors in Business
Management and is a practicing Dental Hygienist, while growing
her online coaching business on the side. Her dream is to
eventually become a full time online fitness and posing coach
where she can help lifestyle clients and new girls coming into
the competition world with their journeys and posing.


 


She love macros and flexible dieting and is quite a wizard in the
kitchen, creating new recipes. She is releasing a cookbook very
soon! She live in Burleson, Texas with her amazing husband E, her
daughter Kennedy, and two fur babies Charmin and Shelby.


 


Christy explains why she believes it’s important to work with a
coach and how her struggles with depression have made her an
empathetic coach herself. Celeste and Christy go deep in speaking
about the importance of having knowledgable fitness professionals
to to work with eating disorders. She also shares her experience
dealing with food sensitivities and how she deals with them for
prep.


 


We also get to hear some of Christy’s favorite strategies to hit
macros with fun recipes that she has created! She shares how
important her husband is to her success and mental-well being.


 


This is such an important conversation, you don’t want to miss
it!



Topics covered include:
-Working as an online coach
-Creating a positive experience for competitors
-Working with a coach
-Struggles with depression and eating disorders
-Macros and eating disorders
-Competing with Crohn’s disease and IBS
-Dealing with food sensitivities
-Food prep with a family and busy schedule
-The importance of a support system
-How competing affects her relationships
-Starting in fitness later in life
-Power of manifestation


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH CHRISTY:
Instagram: https://www.instagram.com/christybrown.ifbbpro/

Fearless Physiques Cookbook: www.fearlessphysiques.com


TIME STAMPS
[1:00] introductions
[5:19] pump up routines
[8:40] working as an online coach
[13:45] struggles with depression and eating disorders
[26:10] pros dealing with the same problems as amateurs
[27:50] Crohn’s disease and IBS and food sensitivities
[37:50] eating mostly whole foods
[39:34] planning ahead
[46:45] stress management
[53:40] Impact of competing on relationships
[60:00] family dynamics around food
[68:55] background in fitness and becoming a pro
[80:00] believing in yourself
[81:55] future plans
[84:06] advice for competitors


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE