Inner Health Series Ep 2: Liv Health

In the second episode of the inner health series, I speak with
Julia Bresner, the lead integrative health concierge, and Andrew
Wax, the director of clinical care, from Liv Health. Andrew and
Julia start the conversation by explaining to listeners what
services are provided at Liv Health, the importance they have,
and how they are beneficial to bodybuilders. They emphasize how
their approach and methods differ from those of a typical primary
care physician, and how they look to optimize their athletes
health and performance.


Andrew shares his philosophy of “you can’t manage what you can’t
measure,” which he references at several points during the
conversation. We talk about the importance of lab work and how
optimizing ones internal health can be beneficial during muscle
building and fat loss phases. Julia mentions the role of birth
control and bodybuilding, sharing experiences from many female
clients she has worked with over the years. Both Andrew and Julia
talk about the importance of supplement timing, giving specific
examples and how it can affect one’s results when implemented
correctly.


During this conversation, we openly discuss the topic of PEDs and
bodybuilding. Andrew and Julia give valuable insight as to how
athletes, especially those that are enhanced, need to consciously
take care of their internal health and monitor certain markers
via regular lab work, to ensure not only a successful contest
prep but to help them prepare for life after competing.

You won’t want to miss all the valuable information and insights
Julia and Andrew have to offer!

Topics Covered:
-Optimal internal health & muscle building/fat loss
-“You can’t manage what you don’t measure”
-Birth control & bodybuilding
-Supplement timing
-PEDs and labs
-Supplements loft bodybuilding
-Sexual function & libido



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CONNECT WITH LIV HEALTH:
Instagram: https://www.instagram.com/livhealthofficial/

Website: https://livhealth.com/


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Time Stamps:
[0:45] Celeste introduces Liv Health and the representatives
Julia Bresner and Andrew Wax.
[2:15] Celeste asks how bodybuilders use Liv Health and why they
are important.
[3:40] Celeste has Julia & Andrew define what they mean by
athletes becoming “superhuman.”
[5:00] Andrew describes how their approach varies from that of a
typical primary care physician.
[9:40] Celeste asks how optimizing internal health can support
someone with muscle building & fat loss phases.
[12:45] Andrew shares how one knows if they reverse diet too
quickly.
[14:55] Celeste asks how one finds “maintenance” via lab
work.
[17:12] Andrew & Julia share habits that negatively affect
important blood markers.
[22:50] Celeste asks what habits competitors can implement to
improve their health.
[27:20] Julia shares how to eliminate depletion symptoms without
compromising a prep.
[31:10] Celeste asks about the importance of supplement
timing.
[35:00] Celeste asks how HRT or peptides are chosen for a
client.
[40:50] Andrew talks about special considerations made with
enhanced athletes.
[43:30] Celeste asks Andrew to go over proper post cycle therapy
with PEDs.
[45:20] Julia explains what clients can expect when signing up
with Liv Health.
[48:30] Andrew & Julia talk about the Liv Health supplements
& including those in an athlete’s protocol.
[54:00] Andrew discusses sexual function, libido, and
supplementation.
[58:00] Julia talks about how they address clients with
amenorrhea.
[62:40] Celeste shares how listeners can find & connect with
Liv Health further.



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