Inner Health Series Ep 3: The Pro Method

In the final episode of the Inner Health Series, I speak with
Shonte Turner and Dawn Nasta of The Pro Method, a physiological
decompression method approach to recovery and optimizing training
via advanced technology. Shonte and Dawn start off by sharing
some background as to how they met, what influenced them to join
forces, and how The Pro Method came about.


 


First, Shonte and Dawn discuss the Neufit machine and the role it
plays in their practice. Dawn talks about the concept of a direct
current e-stim machine and its benefits for training and
recovery. Shonte and Dawn also dive into the concept of
neuromuscular reeducation and the importance of recovery for both
muscle building and fat loss phases.


 


Dawn also breaks down colon hydrotherapy and how it may be
beneficial for athletes, especially those with IBS or
experiencing any GI distress. Next, Shonte and Dawn explain how
these different therapies help athletes in all aspects of
training, even down to posing for bikini competitors.


 


I can’t wait for you all to hear about The Pro Method’s tactics
and strategies to maximize ones recovery for optimal training
results!


 


Topics Covered:
-Beginnings of The Pro Method
-What is the Neufit & how it works
-Muscular Reeducation
-Neufit for recovery and restructure
-Importance of recovery
-Colon hydrotherapy
-Neuromusclar training & posing


CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH THE PRO METHOD:
Instagram: https://www.instagram.com/thepromethod/


Time Stamps:
[0:45] Celeste introduces Shonte Turner and Dawn Nasta of The Pro
Method.
[5:40] Celeste asks Shonte what inspired her to work with
Dawn.
[10:20] Shonte & Dawn explain how the Neufit works.
[14:10] Celeste asks how pad placement is determined & if a
competitors division
matters.
[18:20] Shonte & Dawn expand on muscular re-education &
how the Neufit promotes
longevity in bodybuilding.
[23:05] Dawn discusses direct currents & other current types
in the body.
[26:35] Celeste asks of any examples of athletes who changed
their structure from using the Neufit.
[31:10] Celeste asks why recovery is important for building
muscle and burning fat.
[41:40] Dawn talks about colon hydrotherapy.
[47:25] Celeste asks how often one should have colon
hydrotherapy.
[51:20] Shonte explains how neuromuscular training is
incorporated in posing.
[60:15] Shonte & Dawn share how listeners can connect and
work with them.




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