ADAIR LIBBRECHT

Today, I speak with IFBB Pro Adair Libbrecht, a 26 year old who
was born and raised in Winnipeg, Canada. She has an honors degree
in psychology and just started a masters degree in counseling
psychology! She is also a crisis counsellor for a 24/7 crisis and
suicide line in Winnipeg. On top of that, she is a certified
nutritionist and personal trainer who coaches online lifestyle
clients and approaches fitness from a psychological perspective.
Her goal is to not only help individuals achieve their fitness
goals but work on their personal development and a develop a
healthy mindset as well. She also runs her own business doing
cosmetic teeth whitening.


 


Adair grew up very active playing a variety of sports but her
true passion was dancing and aerial acrobatics in which she
competed for 15 years. After she stopped competitive dancing, she
got a membership at my local gym and fell in love with lifting
weights and working out. She worked out consistently for about 5
years before deciding to compete. She competed in my first ever
show September 2021 where she won the overall. That qualified her
to compete the next day in the Canadian Nation Pro Qualifier
where she won her IFBB Pro card!


 


Adair shares so much insight from her past and goals for her
future. You don’t want to miss this episode!


Topics covered include:
-dealing with expectations
-deciding to work with a coach
-struggling with binge eating
-competing as a dancing and aerial acrobat
-struggling with feeling lost
-journaling for mental health
-getting into teeth whitening
-working as a coach
-the importance of psychology in bodybuilding
-traveling and competing


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CONNECT WITH ADAIR:
Instagram: https://www.instagram.com/adairlibbrecht/


 


TIME STAMPS
[1:00] introductions
[04:00] turning pro quickly
[07:30] shifting expectations with growing beliefs
[11:15] switching from a lifestyle client to a competitor
[14:30] working through binge eating
[17:05] dance background
[19:00] why prep is so rewarding
[26:25] routines for success
[28:00] day in the life
[29:01] teeth whitening
[34:57] working as a coach
[36:55] studying psychology
[42:02] Adair’s coaching style
[46:00] what preps are like
[49:30] judge’s feedback and changing mentality
[54:04] future goals
[55:04] advice for growth


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