KERIGAN PIKE

Today, I speak with IFBB Pro Kerigan Pike, a 25 year old
multi-business entrepreneur and online coach. She lives in
Houston, TX with her husband and 2 fur babies. She has been
competing almost every other year since 2016, and in 2021 she
earned her IFBB pro card at Jr. Nationals! Kerigan talks about
her journey to the stage and what has driven her to compete. She
tells us why she took a long improvement season and how she took
advantage of that time to grow.


 


Kerigan explains the importance of staying patient when your goal
is to grow. She believes in taking your time to make real changes
and focusing on how strength is improving. We hear how Kerigan
improved her confidence and how that lead to her growth on stage.
She tells us how ego and humility can be in balance to help you
present your best self!


 


Kerigan shares such a great attitude for competing. You don’t
want to miss her story!


 


Topics covered include:
-competing for herself
-staying patient for all types of growth
-deciding which division is right for you
-using social media for the right reasons
-developing confidence
-struggling with hormone issues
-staying open-minded
-goals as an IFBB Pro
-having her husband as her coach
-being an entrepreneur and influencer
-DON’T OVERTHINK THINGS!
-being authentic


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CONNECT WITH KERIGAN:
Instagram: https://www.instagram.com/keriganpikefit/
Coaching IG: https://www.instagram.com/hustl.hrdr/
Website: https://www.hustlhrdr.com
TikTok: @keriganpike
Youtube: https://www.youtube.com/c/KeriganPike


TIME STAMPS
[1:00] introductions
[3:00] transitioning to competing
[8:08] staying patient
[11:54] developing stage presence and confidence
[17:44] struggles with hormones and acne
[22:30] being willing to learn
[27:40] being involved in her faith
[30:00] having children in the future
[31:10] how she met her husband
[32:45] judges’ feedback
[36:25] approach to prep and competition
[43:00] mindset shift after winning
[45:20] being an entrepreneur and influencer
[52:18] things she wished people knew
[54:45] current businesses
[59:20] time management
[61:00] overcoming imposter syndrome
[65:20} advice for competitors


 


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