JODIE YUNCKER; Life With & Without Anorexia, Routine That Fits You, Tactics for Muscle Engagement

Today, I speak with IFBB Pro Jodie Yuncker, who is a coach with
Fit Body Fusion. She turned Pro at Junior National in 2021 and
has since competed in 3 Pro shows. She shares with us how she
struggled with and eating disorder for 12 years and overcame it
to regain her health. Jodie shows with us how important
self-belief and manifestation are for achieving your goals and
how she helps her coaching clients accomplish this.


 


Starting in high school, she began to hyper focus on the normal
changes a body makes during puberty. This started a spiral of
obsessing about food and her weight that controlled her life for
years. She talks about her experience with college and the
ultimatum her parents gave her regarding her health. She
describes how her passion from coaching came from her own
transformation.


 


We hear how Jodie transitioned to coaching and what she believes
is important for her clients, both lifestyle and competitors. Her
passion comes through so strongly in this interview. You don’t
want to miss it!


Topics covered include:
-Struggling with an eating disorder
-Turning can’t into can
-The importance of support
-Coaching philosophy
-Journey to becoming a coach
-Setting realistic expectations
-The importance of recovery
-Daily habits for success
-Not being afraid to eat
-Competing as a Pro


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CONNECT WITH JODIE:
Instagram: https://www.instagram.com/jodiejfit_ifbbpro/


TIME STAMPS
[1:00] introductions
[4:10] struggling with an easting disorder
[13:04] the affect seeing what her mom ate had on her idea of her
body
[15:15] pushback from deciding to be a bodybuilder
[17:00] paying attention to hormone health
[18:45] deciding to become a coach
[26:30] how being a coach has changed her
[30:00] coaching with flexibility
[32:40] coaching lifestyle versus competitors
[37:14] what she wishes people knew before getting into
competing
[40:10] daily habits for success
[41:40] maximizing results
[45:54] competition journey
[53:45] future goals
[57:04] judges’ feedback
[60:25] advice for competitors


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