TONI GADDIS

Today, I speak with IFBB Pro Toni Gaddis, a military service
member for 16 years. She has her Bachelors in Industrial and
Organizational Psychology and my Masters  in Juvenile
Justice.
Throughout her life, she has participated in various sports from
volleyball to powerlifting. She was introduced to bodybuilding by
her best friend and fell in love with the sport. She competed in
her first national qualifying competition on May 2018 and won
both overall novice and unlimited in my class. She earned her pro
card at NPC Universe.  Her ultimate goal is to be able
to qualify for and win the Olympia.   


She is the owner and posing coach of Details Matter Posing and
Glute Training. She wants women to know that although she came
into this sport later in life than most it’s about being
intentional and consistent in everything you do. She believes in
being the example in order to inspire others. She believes hard
work, dedication, and consistency should be at the forefront of
being an ambassador of this sport.


You won’t want to miss this interview with Toni. She is full of
great information and is eager to share!

Topics covered include:
-following your plan
-learning what you can and asking questions
-taking off a year because of a military deployment
-learning from judges’ feedback
-dealing with a fast metabolism
-proper glute training
-identifying patterns-posing coaching and how to practice
-deciding to join the military
-appreciating what you’ve accomplished

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CONNECT WITH TONI:
Instagram: https://www.instagram.com/mini_beast_toni17/


TIME STAMPS
[1:00] introductions
[4:40] win at NPC Universe
[18:10] changing her training mindset
[19:20] judges’ feedback
[24:00] glutes training
[28:20] learning to activate your glutes
[35:45] booty builder machine and different exercises
[45:30] posing and practice
[54:00] being a posing coach
[60:00] what sets her apart as a posing coach
[69:06] her experience in the military
[74:00] meal prepping and scheduling
[77:30] advice for competitors


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