CORY HAGEMAN

Today, I speak with IFBB Pro Cory Hageman. She’s 26 years old and
lives in Los Angeles. She’s been competing in bodybuilding since
2015 and won the overall at JR USA’s in 2020, where she turned
pro. She’s competed in 3 pro shows and got 2nd place at her pro
debut at the Mile High in Denver in 2021. She worked as a
photographer and videographer before starting a career in
nursing.  Cory is a coach for competitors as well as
lifestyle clients and also offer posing coaching!


 


We hear how Cory worked on her look after turning Pro and what
she did to improve her conditioning. Cory also talks about
working with different coaches and ultimately deciding to prep
herself. 


 


Cory shares valuable lessons that every competitor needs to hear.
You don’t want to miss this interview!


 


Topics covered include:


-Working on improvements as a Pro


-Mindset when working with a coach


-Going to extremes


-Dealing with injuries


-Deciding to prep yourself


-Adapting and evolving over time


-Competing in different leagues 


-Dealing with body image


-Goals for bodybuilding


-Comping with food focus


-Feelings of failure


 


 


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CONNECT WITH CORY:


Instagram: https://www.instagram.com/cory_fit/


 


 


 


TIME STAMPS


1:00 introductions


5:49 winning her Pro card and working on improvements


8:00 switching coaches


18:00 extreme preps


23:18 better ways to prep and prepping herself


31:00 being open to change


42:15 deciding not to compete


43:45 healing her relationship with food and her body


49:08 deciding to prep through injury


54:37 typical split for workouts


60:52 changes to physique after changing training intensity


64:15 goals in bodybuilding


69:00 changes to posing


73:45 knowing when it’s time to adjust 


84:55 things she would change in previous preps


98:15 advice for competitors


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