ERIN MAHON

Today, I speak with IFBB Pro Erin Mahon, a 22 year-old athlete
and posing coach who starting competing in 2019 and turned Pro in
20201 at Junior Nationals. She talks about being a shy and
reserved persons and she competes for herself and not necessarily
to broadcast her competing journey. We hear about Erin’a past
experience as a soccer athlete and the knee injuries she dealt
with. Even with her injuries and deciding to leave soccer, she
knew there was something more out there for her. She decided to
train through her injuries which led her to bodybuilding!


 


Erin shares how moving to Florida has totally changed her
bodybuilding. She has learned to train with proper form and
intensity, which has been the biggest game changer in her
development. 


 


Erin is so honest and open about her journey. You don’t want to
miss this interview!


 


Topics covered include:


-dealing with social media


-the impact bodybuilding has had on her life


-her journey to the stage


-transitioning from soccer to bodybuilding


-deciding to use enhancements


-not focusing on the scale


-training heavy


-changing mindset about food


-learning what works for you


-working as a posing coach


 


 


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


CONNECT WITH ERIN:


Instagram: https://www.instagram.com/er_mahonifbbpro/


 


 


TIME STAMPS


1:00 introductions


7:13 inspiration to compete


15:00 having family support


19:20 deciding to use enhancements


27:25 recomping your body and training heavy


31:40 deciding to move to Florida


35:30 how her training has changed


42:30 changing her relationship with food


53:40 choosing the right coach


59:37 coffee and sugar free sweeteners


65:30 working as a coach and posing coach


72:58 advice for competitors


 


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