LOUISA BURKE

Today, I speak with IFBB Pro Louisa Burke. She was born and
raised in Munich, Germany where she received a degree in
Interaction design. She moved to the US 5 years ago to be with
her now husband. She started her fitness Instagram to share her
journey and inspire others while she was waiting on her work
permit. She now works full time as Product designer for LinkedIn
and works on her fitness on the side. She fell in love with
bodybuilding in 2020 where she also did her first Bikini
competition. Since then, she did 4 more shows until she turned
pro in July 2021.


 


Louisa shares her story of finding fitness and how the turned
into a passion for inspiring others. Gratitude is an important
part of her journey and that leads her to want to pay it forward.
We heard about her long-term long distance relationship and what
it took for her to be able to move from Germany to the US. 


 


She shares so many lessons she has learned along the way. You
don’t want to miss this conversation! 


 


 


Topics covered include:


-handling stage nerves


-focusing on gratitude


-choosing the right coach


-eating to grow


-workout out through COVID


-making improvements to turn Pro


-feeling too small


-working on mindset


-building habits to build success


-working for LinkedIn 


-long distance relationships


 


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH LOUISA:


Instagram: https://www.instagram.com/fit_louburke/


 


 


TIME STAMPS


1:00 introductions


4:50 show day ritual for gratitude


9:08 working with Adam from Team Elite Physique and coaching
journey


26:05 worrying about family and moving up at Nationals


35:00 working on mindset


40:17 habits that contribute to success


45:15 wearing many hats and working for Linked In


48:00 setting boundaries with social media


54:13 Moving from Germany to the US and long distance
relationship


70:22 cultural differences between US and Germany


77:20 visiting Germany and futures plans for competing


83:15 advice for competitors


 


 


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