LAURA STALINKEVICIUTE

Today, I speak with Lithuanian IFBB Pro Laura Stalinkeviciute, a
fitness coach who works with women online, design training
programs, meal plans. She shares her own journey, workouts, and
tips on Instagram in hopes to inspire and help more girls along
the way. She used to compete in IFBB Elite, but in 2021 switched
to NPC and won her pro card at her first show! She has her own
Fitness Clothing brand, DEERFORCE, where she sells activewear and
glute bands. She loves traveling and meeting like-minded
people. 


 


Laura shares why it’s important to work with a coach even if you
are a coach and how she has learned through trial and error over
the years. She really wants to help other believe in themselves.
You don’t want to miss this interview!


 


 


Topics covered include:


-believing in yourself


-difference between IFBB Elite and NPC


-building more muscle to be competitive


-difference between improvement season and prep


-judging progress


-having a post show goal


-mindset in the gym


-changing the plan


-differences between a cheat meal and reread meal


-learning new types of posing


-traveling and competing


-hosting a podcast


-having a clothing line


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH LAURA:


Instagram: https://www.instagram.com/stalinkeviciute/


Coaching IG: https://www.instagram.com/lauras_coaching/


DEERFORCE IG: https://www.instagram.com/deerforce_/


DEERFORCE Website: https://www.deerforcecollection.com/


Youtube: https://www.youtube.com/channel/UCKlE7rCkdHW8ZKae5G9Okpw


 


TIME STAMPS


1:00 introductions


3:30 believing in yourself


4:50 difference between IFBB Elite and NPC


7:40 learning about IFBB Pro league


12:23 working towards improvements


13:33 improvement season versus prep


15:05 monitoring progress


19:05 biggest diet mistakes


22:10 training splits and intention


26:15 changing the plan when things don’t work


28:30 education to change approaches


30:20 differences between a cheat meal and reread meal


36:20 goals and timelines


40:20 advice for traveling as a competitor


45:37 endeavors outside of bodybuilding


47:50 how competing has impacting other areas go her life


52:10 starting her own clothing brand 


56:53 advice for competitors


 


 


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