MIGNON WILLIAMS

Today I speak with IFBB Pro Mignon Williams, who is a native of
New Orleans, LA and currently lives in Atlanta, GA. Mignon is a
finance professional and entrepreneur as the owner of Untaxed
Confidential, a full service tax and accounting firm where she
educates clients on ways to save money in taxes and make smart
financial decisions for the future. She is a FitBody Fusion
Athlete coached by Jamie DeBernard and earned her Pro Card in
2019 at the North American Championships snagging not only her
pro card but also the Overall title. She made her Pro debut a
week later at the Arizona Wings of strength placing top 15 among
11 Olympians. She came back in 2020 at the Chicago Pro placing
3rd and took a long and much need break from the stage to become
a mother to a beautiful baby boy August Langston Humphrey. When
she's not in tax season, she is coaching other bikini athletes on
posing, presentation and stage polish.


 


Mignon has so much to share on how to STOP comparing your
progress from one show/year to another because you are growing in
this sport. You don’t want to miss this interview!


 


Topics covered include:


-Her tax business, Untaxed Confidential


-Posing and show day glam


-Being a Black Girl with an eating disorder


-Motherhood and fit pregnancy 


-Breastfeeding and bodybuilding


-Being intentional and present in your relationships during prep


-Working out with intensity and intention


-Taking your OFFSZN seriously.


-Self Care during prep


-Turning 40!!


-Running a business as a mom as a bikini pro


-The right way to wear a wig


-Conquering the stage with posing, poise, polish and presentation


-Showing up each day as a PROFESSIONAL in every aspect of your
life


 


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


CONNECT WITH MIGNON:


Instagram: https://www.instagram.com/mignoncyrelle/


 


TIME STAMPS


1:00 introduction


4:23 influences for stage presence as a dancer


7:40 preparing taxes as a Pro bodybuilder


14:20 show planning tips


20:01 being a professional before you’re actually a Pro


23:00 advice for stage presence


25:41 show day glam


35:50 lessons learned over the years and different coaches


47:10 the show that haunts her


49:10 switching coaches and turning pro


58:50 pre-show routine and recovery


66:50 comparison trap with yourself


70:43 struggling with an eating disorder


73:25 pregnancy and postpartum journey


91:00 advice for competitors


 


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