KAREN YUEN

Today I speak with Karen Yuen, one of the 6 IFBB bikini pros from
Hong Kong. She turned pro in 2019 at her 5th NPC show. Due to
covid travel restrictions i did not compete in 2020. In 2021, she
had her Pro Debut in USA , despite 21 days hotel quarantine after
she returned home. She placed 5th among Olympians at both shows -
San Antonio Pro & Minneapolis Pro. Outside of competition,
She is a gym owner, a fitness & posing coach, and also a dog
mom of 3! She coaches both lifestyle and competition clients, and
helped a client obtain her pro card in Japan.


Karen give great insight into what it’s like to be a gym owner
and a bodybuilder in an Asian country. You don’t want to miss
this interview!


Topics covered include:


-How she started in bodybuilding


-life as a gym owner


-bodybuilding in Asia


-stress management


-productivity while on prep


-traveling and quarantining


-mindset in improvement season


-choosing the right coach


-competing in as a Pro


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CONNECT WITH KAREN:


Instagram: https://www.instagram.com/karenfit.ifbbpro/


Gym: https://www.instagram.com/hit_pt/


TIME STAMPS


1:00 introduction


3:07 areas to improve


6:10 keeping intensity in training


11:45 changing mindset about improvement season


17:44 changing approaches


23:55 goals for the future and bodybuilding


31:00 is it worth it?


37:30 saying yes to opportunities


39:15 training while on quarantine


44:15 being a gym owner


49:00 being a bodybuilder in Hong Kong


57:25 advice for competitors


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