BROOKE PETRY

Today I speak with Brooke Petry, an IFBB Pro Bikini athlete,
wife, and mom of 3 daughters, who currently lives northwest of
Chicago. She earned her B.S. in Retail/Fashion Merchandising from
Bradley University, and worked in the world of corporate buying
for 5 years before she decided to be a stay home mom. She started
bodybuilding in 2017, at age 36. Body building has given Brooke
the tools and motivation to have a healthy relationship with
food, exercise and her body.


 


Her experience with anorexia left her believing that she needed
to hide anything that might look like she was dieting or
exercising because she had been so extreme before and everyone
was watching her. She didn't know how to assimilate into a
healthy lifestyle and firmly believes success is the result of
vision and mental fortitude. Discipline is a great strength of
Brooke’s.She loves being a positive influence on her family!


Topics covered include:


-getting started in bodybuilding


-history with anorexia as a teen


-being married to a non-bodybuilder


-doing what you enjoy


-finding the right coach for you


-believing in yourself


-finding food you enjoy


-being disciplined


-being an example for her children


-sacrificing in prep


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


CONNECT WITH BROOKE:


Instagram: https://www.instagram.com/brookepetry_fit/


TIME STAMPS


1:00 introduction


4:30 evolution over the years


6:50 start in bodybuilding


9:12 first show experience


16:50 deciding to compete


21:30 changing coaches


28:50 things she wish she knew before


31:58 Discovering her why


34:28 tips to live like a bodybuilder


37:50 developing discipline


40:23 taking a deload period


46:20 dealing with judgement


50:57 setting personal goals


53:00 struggling with anorexia


60:36 being a stay at home mom


63:50 fitness fashion


65:40 advice for competitors


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