MILENE LINGIARDI

Today I speak with IFBB Pro Milene Lingiardi, a full time civil
engineer who works with renewable energy and recently had her pro
debut at Golden State Pro in Sacramento, CA. Originally from
Brazil, she started lifting in her first year of college in 2009,
and went into her first bodybuilding competition in the end of
2019. She started following a plant-based diet in January of 2021
after watching the documentary The Game Changers and have not
looked back since then.

Milene talks about using both positive and negative experiences
as learning opportunities and how that has helped her all through
life. She talks about the benefits of taking a more flexible
approach and how that can help with stress levels. We hear why
Milene switched to a plant-based diet and how it is working for
her.

Milene shares so many lessons. You don’t want to miss this
interview!

Topics covered include:
-switching to a plant-based diet
-leaner isn’t always better
-there’s always room for improvements
-life outside of bodybuilding
-new types of training splits
-the importance of consistency
-Working with Paul Revelia
-understanding your Why
-beauty standard in Brazil
-working as a civil engineer

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CONNECT WITH MILENE:
Instagram: https://www.instagram.com/milenelingiardi/
Youtube: www.youtube.com/watch?v=BFB24Kb-SYw

TIME STAMPS
1:00 introduction
3:21 current feelings on prep
8:45 gaining confidence to trust her body
11:50 lessons learned from last prep
14:59 improvement season versus prep
21:42 finding the right foods and going plant-based
28:00 using a different approach
32:30 explaining her Why
33:44 how she’s changed from when she started
36:38 deciding to compete
41:03 support system
42:14 working as a civil engineer
49:10 how lessons in bodybuilding translates to outside
goals
51:45 advice for competitors

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