ALECIA VERRONE

Today I speak with IFBB Pro Alecia Verrone, who started competing
in 2018 and turned Pro in 2020 while being a single mom and
working a hectic job in the cardiac Cath lab. She ran track and
played basketball in high school but was always intimidated by
lifting weights at the gym because she felt like she didn’t know
what she was doing. When she started to put on muscle and get
leaner, she eventually found her way to competing after leaving a
bad relationship. She talks about how bodybuilding has helped her
be a better mom and an example for her son.


Alecia tells us why she started competing and how it has changed
her life. Her story is so relatable. You don’t want to miss this
interview!


Topics covered include:


-why she stared competing


-how it’s changed her life


-setting a good example for her son


-balancing time


-shifting priorities


-competing as a mom


-struggles with binge eating


-improving her posing and confidence on stage


-finding food that works for you


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CONNECT WITH ALECIA:


Instagram: https://www.instagram.com/alecia_verrone/


TIME STAMPS


1:00 introduction


6:20 being a single mom


8:55 juggling work, bodybuilding, and being a single mom


10:55 having the right mentality


12:36 how things changed after having her son


14:09 advice to other moms who want to compete


19:05 working to stay healthy


22:33 using different approaches


30:00 working on posing and the comparison game


36:00 giong to extremes


44:10 working in a Cath lab and future plans


53:54 advice for competitors


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