ASHLEY DUNCAN

Today I speak with IFBB Pro Ashley Duncan. She is a nurse,
adjunct college nursing instructor, online competition/lifestyle
coach, in-person personal trainer. She has worked with high
school athletics and had 5 daughters between her and her husband.
She is currently an athlete under Team Atlas. She talks about
having daughters and maintaining their self-image while competing
while showing them structure/ balance. Ashley talks about her
passion for coaching athletes. She has been lifting weights
religiously since 1999 (8th grade) even through pregnancies.
Ashley talks about how motivating it is for her to have something
to work towards and how competing keeps her grounded.


 


We talk extensively about Ashley’s background with nursing and
coaching. You do not want to miss this interview!


 


Topics covered include:


-training and nutrition


-struggles in stage presentation and posing


-difficulties competing when from a very small town


-struggles balancing home life/kids' activities, and working
random jobs


-Eminem obsession


-switching from figure to bikini


-the Why behind competing


-working as a nurse


 


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CONNECT WITH ASHLEY:


Instagram: https://www.instagram.com/ashley_ifbbpro/


 


TIME STAMPS


1:00 introduction


2:57 switching from figure to bikini


8:40 trying to master bikini posing and presentation


17:30 struggles turning pro and learning between shows


21:23 stepping on the stage early


24:43 things that helped make improvements


27:46 prep versus improvement season


30:14 motivation to keep going


34:15 competing and raising daughters


45:50 competing goals


47:18 time management


51:40 working as a nurse


58:10 Eminem obsession


60:33 advice for competitors


 


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