ERIN DENNIS

Today I speak with IFBB Pro Erin Dennis, who was born and raised
in Cincinnati, Ohio and went to Ohio State for Mechanical
Engineering. She then moved to North Carolina to work for
Goodyear, where she design tires. She started competing in 2018
and turned Pro at the 2019 National Championships. She has since
competed in 7 IFBB Pro shows. Erin openly talks about her
experiences changes coaches and how she approaches growth between
shows. She believes that anybody can pursue fitness regardless of
circumstance. She has worked a full time, demanding job ever
since she got into body building and some days wakes up at 3am to
get to the gym before work for cardio. 


 


Erin wants everyone to know that anything is possible if it’s a
priority for you. You don not want to miss the interview!


 


Topics covered include:


-confidence on stage


-having a passion for progress


-taking time off to grow


-investigating mindset around food emotions


-listening to judges’ feedback


-having family support


-managing sponsorships


-working as an engineer


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH ERIN:


Instagram: https://www.instagram.com/erin.dennis.ifbb/


 


TIME STAMPS


1:00 introduction


3:50 peak week experiences


7:00 passion for bodybuilding and deciding to switch coaches


13:30 judges’ feedback and making improvements 


15:29 positive mental approach to taking time off


20:30 having a good improvement season to set up a good prep


26:28 approach to building muscle


32:20 goals for competing and family support


37:45 getting sponsorships


42:45 stage looks and experiences competing


49:50 working as an engineer and managing co-worker questions


60:50 advice for competitors


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE