JESSICA MILLER

Today I speak with IFBB Pro Jessica Miller. Born and raised in
Palm Harbor, Florida, she is a fit mom of 2 little princesses.
She started competing in 2016 and earned her Pro card at the 2021
Jr. USA Championships. She loves helping people reach their
health & fitness goals and aims to get to the Olympia stage
one day. Jessica talks about her childhood and how her father
passed away from cancer, which eventually lead her to her fitness
journey and bodybuilding. We hear how Jessica manages her time
and energy as a mom of two active kids. Jessica even tells us how
she competed in Wellness for a little bit.


 


Jessica sets an example of hard work and dedication for her
children and for all of us. You don’t want to miss this
interview!


 


Topics covered include:


-being a fit mom 


-going after her dreams


-juggling being a mom of 2 & competing


-remembering her father through bodybuilding


-showing how hard work and dedication pay off


-competing in wellness


-working towards physique improvements 


-dealing with your period on show day


-deciding to be a coach


-sponsorhips


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH JESSICA:


Instagram: https://www.instagram.com/msfitmiller/


 


TIME STAMPS


1:00 introduction


3:00 the reason she got into fitness and dealing with loss


12:10 being a parent that competes


16:20 how her past influences how she shows up for her daughters


20:00 dealing with food as a parent and competitor


24:30 setting an example


29:30 competition history and competing in wellness


37:00 changes as a Pro


41:05 feedback from judges


47:05 celebrating post show


51:50 period on show day


56:23 DIY tanning


60:33 deciding to coach


65:20 Jessica’s sponsors


70:45 advice for competitors 


 


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