NICOLE TAN

Today I speak with IFBB Pro Nicole Tan, who is from Australia but
was born in Singapore. She works as a personal trainer and online
coach. She competed in 11 shows before turning pro at the Arnold
classic in 2019. She was set to do her pro debut in 2020 but it
was cancelled a week out. After that, she tried many times to
prep and compete but shows kept getting cancelled and the
Australian borders were shut. Finally this year, she got to make
her pro debut at the Australia Pro show and headed to USA to
start her pro journey!


 


She believes that mindset plays a huge role in competitive
success and want so share that with other competitors. She has
worked hard to develop a healthy relationship with food and talks
about what has helped her along the way. So many people will be
able to relate to Nicole’s story. You don’t want to miss this
interview!


Topics covered include:


-the importance of mindset


-developing a good relationship with food


-the decision to compete and go for Pro


-competing in different federations


-trusting in the timing


-the fear of disappointment


-crafting her lifestyle to fit with competing


-being a lifestyle and competition coach


-setting and sharing goals


-competing in powerlifting


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Website: http://www.celestial.fit


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CONNECT WITH NICOLE:


Instagram: https://www.instagram.com/thenicoletan/


TIME STAMPS


1:00 introduction


4:10 earning her pro card after so many show


9:10 deciding to compete and go for a Pro card


16:35 changing approach to nutrition and training


19:05 mindset in dealing with “failures”


24:49 changes made to become a Pro


30:21 working towards the Olympia


39:15 building her own business


51:50 goals for the season


63:00 dealing with body changes in the improvement season


74:20 trying out powerlifting


79:13 advice for competitors


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