MEGAN D'GINTO

Today I speak with IFBB Pro Meg DGinto, a 24-year-old online
lifestyle coach who also competes for fun! She has always been
active and in sports growing up so having fitness as a huge
aspect of her life. She thrives on helping people find that
balance between enjoying life and still reaching their goals. She
credits bodybuilding for helping her build a positive
relationship with fitness and food in general. She turned Pro at
her first National show and her fourth show ever. She started
competing in 2019 and took 2 years off to build her physique,
which she credits to turning Pro! 


 


Meg wants to shake the stigma that bodybuilding always causes
harm to someone’s relationship with food and fitness. She wants
to help people understand that food is fuel and you need to food
to grow. Meg has such a positive outlook on bodybuilding. You
don’t want to miss the interview!


 


Topics covered include:


-the positive aspects of bodybuilding


-taking time to build


-pre-show feels


-finding a coach you trust


-educating and not just executing


-team and individual aspects of bodybuilding


-turning Pro quickly and choosing a Pro debut


-experiencing high and low calories


-embracing balance 


-running her own business


-dealing with self-doubt


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH MEG:


Instagram: https://www.instagram.com/meganlynn_fitness/


 


TIME STAMPS


1:00 introduction


5:30 bodybuilding philosophy


9:00 having a coach you trust


12:15 deciding to commit and having drive


17:30 the team aspect of bodybuilding


21:30 desire to earn a pro card


31:30 influences on approach to macros and training


38:01 knowing when to start prep and balancing life


44:20 listener questions


53:00 deciding not to use PEDs


58:30 advice for competitors


 


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HEALING & DISCOVERY COACHING PROGRAM


 


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