KAREN WALL

Today I speak with IFBB Pro Karen Wall. She’s 42 years old and
currently live in Victoria, BC, Canada with her partner in
everything,  Andrew Kersten. Who is also a bodybuilder,
coach and business owner! She started competing in 2019 and
turned Pro in 2021 at the Natural Canada Pro Qualifier. She then
placed 4th in her Pro debut at the Toronto Pro Supershow in
December 2021 and has since won two Masters Pro shows! She was a
Graphic Designer/Art Director for 20 years and made the switch to
full time bodybuilding athlete, coach and business owner last
year. She is mom to her 18 year old daughter Dakoda. Karen is a
big believer in choosing light and love in life over fear and
darkness, and takes this attitude as she works towards qualifying
for the Olympia stage.


 


She lives by the idea that consistency is key and Motivation is
fleeting. Karen has such a great mindset to share. You don’t want
to miss this interview!


 


Topics covered include:


-owning a supplement company


-choosing happiness


-limitless goals


-wanting to win


-the role genetics play


-the importance of posing


-choosing what works for you


-living an authentic life


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH KAREN:


Instagram: https://www.instagram.com/karenorlena/


Gym: https://www.instagram.com/truthgymgallery/


Supplements: https://www.instagram.com/ruthlesssportscanada/


Twitter @karenorlena


 


TIME STAMPS


1:00 introduction


3:15 what has contributed to consistent success


9:00 picking the right coach


12:05 explaining her “Why” and her work ethic


16:20 embracing every phase of bodybuilding


20:30 recovering from surgery and injury


24:20 stepping away from her career


27:50 meeting her partner and moving forward


35:30 her future as an athlete


37:55 advice for competitors 


 


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