TARYN FLANAGAN

Today I speak with IFBB Pro Taryn Flanagan, a 27-year-old from
Canada who won her Pro card in 2020 at the Amateur Olympia. She
has been competing since 2018 and is the posing coach for Team
Elite Physique and her company, Pose with a Pro. Taryn tells us
about turning Pro and the changes she wants to make to her
physique to compete in the Pro League. We talk about how food
affects how you feel and the changes that can be made to help you
feel your best. After a very long 2020 season, Taryn shares her
struggles with her reverse and having to quarantine. And then the
aftermath of that season and how it affected her confidence in
the gym. Taryn talks about the importance of setting intentions
for each season of bodybuilding and how that sets you up for long
term success. We talk about posing trends and how to make your
best posing routine for your physique. 


 


She is still a work in progress and wants girls to know they are
not alone! Taryn’s story is so relatable. You don’t want to miss
this interview!


 


Topics covered include:


-struggles with post-show rebound


-binge eating and self-sabotage


-competing as a Pro versus and amateur


-benefits of working with a trainer


-experimenting with diet


-improvement season after a long 2020 prep


-struggles with food and bingeing


-dealing with loss


-learning with each show


-building the best posing routine for each person


 


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Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


CONNECT WITH TARYN:


Instagram: https://www.instagram.com/tarynnit_up/


Posing IG: https://www.instagram.com/posewithapro/


 


TIME STAMPS


1:00 introduction


6:00 building as a Pro


14:10 changes to nutrition


23:30 improvement season and getting back to “normal”


31:30 making bodybuilding a lifestyle


35:25 setting intentions for each season


45:49 lessons learned through bodybuilding


62:00 working as a posing coach and building a routine


77:55 advice for competitors


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