STEPHANIE HING

Today I speak with Australian IFBB Pro Stephanie Hing. She
recently spent 7 years living and working in Los Angeles, but is
now back at home in Sydney, Australia. She competed in 2 regional
and 3 National shows before getting her pro card in 2020. She
works full time as a Senior Product designer. Stephanie talks
about the mental barriers she experienced during her first and
only national season when she had to put on 4 pounds after
previously coming in too lean.


 


After earning her pro card, she realized that she did not have a
proper cycle after coming off birth control. After countless
doctors visits, tests and money spent on all kinds of
supplements, she was diagnosed with Hypothalamic Amenorrhea. It
took her a year and a half to get her cycle back. 


 


Stephanie shares her journey through this and what it has taught
her about herself! You don’t want to miss this interview!


 


Topics covered include:


-struggles with Hypothalamic Amenorrhea


-confidence on stage


-dealing with prep goggles


-deciding to stop oral birth control and fixing her hormones


-returning to Australia during COVID


-changing mindset to regain health


-when to embrace the “all or nothing” mindset


-being comfortable with asking questions 


-a reason behind the actions


 


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CONNECT WITH STEPHANIE:


Instagram: https://www.instagram.com/stephhing_/


 


TIME STAMPS


1:00 introduction


7:50 reversing into National shows and supporting stage
confidence


18:08 understanding judges’ feedback and needing to come in
fuller


22:05 returning to Australia and dealing with travel restrictions


32:30 trying to get her cycle back and dealing with Hypothalamic
Amenorrhea


47:45 a future approach to bodybuilding


58:30 goals for the future


63:50 meeting her husband


70:45 lessons learned through bodybuilding 


74:34 questions to ask your coach or potential coach


88:00 advice for competitors


 


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