KRISTIN WRIGHT

Today I speak with IFBB Pro Kristin Wright. She earned her BS in
Dietetics from an ACEND accredited program. She coached people
online to reach their fitness goals while learning how to have a
healthy relationship with food. She has a long history of
learning the hard way and feels it’s her duty to share what she's
learned with others. She is also the mom of two, wild boys! She
spent 4 years in the US Coast Guard and had been competing since
2016. She earned her Pro card at 2019 NPC National Championships.


 


We talk about the importance of not seeing other competitors, or
women as a whole, as competition. Comparing yourself to others is
caging yourself in. The freeing of that cage is what she hopes to
can inspire!


 


Kristin and I go deep in this episode. You don’t want to miss it!


 


 


Topics covered include:


-changes after having a baby


-juggling competing and motherhood


-avoiding the comparison trap


-failure is the mother of success


-learning to rest and recover


-choosing foods in prep and improvement season


-the REAL prep feels


-reducing stress


-being in it for the long run


-studying dietetics


-relationship changes


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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CONNECT WITH KRISTIN:


Instagram: https://www.instagram.com/kristinwright_ifbbpro/


 


 


TIME STAMPS


1:00 introduction


2:53 getting into bodybuilding


7:19 struggles with identity as a mom


11:50 overcoming comparison and other mental drains


16:30 learning from failure


20:20 prioritizing rest and balance


25:40 choosing foods to use in macros


30:00 prep feels less talked about


35:40 approach to training


43:40 eating choices and lifestyle versus prep


55:34 experience in dietetics and coaching


62:45 evolution into current self


71:20 walking away from relationships


79:50 advice for competitors


 


 


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