KAITLYN RAY; AOC Mentality, Pushing Calories Up, Inner Wonder Woman, Do What You Want

Today I speak with IFBB Pro Kaitlyn Ray, owner of AOC GYM,
personal trainer and nutrition coach. She is a form police
officer who won her Pro card at the 2022 USAs. Kaitlyn talks
about how she developed her “Accept it. Own it. Crush it.”
mindset and how she has used it to get through hard times in her
life. We hear how she went through may knee surgeries playing
basketball in high school and continued to pursue playing
basketball in college. Through her life, Kaitlyn has embraced
challenges and has always wanted to prove people wrong when they
said she couldn’t do something. She doesn’t let anything stop her
from going after what she wants!

Kaitlyn is a force to be reckoned with! Her mindset and “can do”
attitude is contagious. You don’t want to miss this
interview!

Topics covered include:
-Accept it. Own it. Crush it mindset motto (AOC)
-overcoming adversity
-love of competition
-going for what you want
-setting and achieving goals
-working with See You Later Leaner 
-gaining weight in the improvement season
-slow and steady approach
-overcoming doubts
-doing what you want with your body and presentation

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KAITLYN:
Instagram: https://www.instagram.com/kray_ifbbpro/


Website: https://www.krayfitness101.com/
AOC IG: https://www.instagram.com/krayfitnessaoc/

TIME STAMPS
1:00 introduction
4:05 developing the AOC mindset and applying it in her life
10:03 overcoming struggles to find success
17:15 goals for the future
20:25 life before bodybuilding
25:18 working with Adam Atkinson
30:02 building the best bikini physique
39:10 changes in peaking process
48:10 the impact of going after goals
52:40 having a “dream season”
58:33 NOT getting a breast augmentation, staying true to
self
63:45 advice for competitors

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