ERIN KAMM

Today I speak with IFBB Pro Erin Kamm. She has been into fitness
since an early age, having swam varsity swimming throughout
Middle/High School; however, much of her life was overshadowed by
a severe eating disorder that totally consumed her for over 15
years.

But that all changed when she started weight training in 2015.
What began simply as the desire to stay “skinny” and get abs,
quickly turned into a true love for fitness and bodybuilding.
Erin stepped on the NPC stage for the first time in the fall of
2016. She since competed in 10 regional shows and 8 national
shows, before earning her IFBB Pro card at NPC Universe in
2022.

Through bodybuilding, Erin has not only achieved ED recovery, but
also discovered her love of competing and her passion and desire
to inspire and help others overcome their own struggles and
achieve their own health/fitness goals. She strives to teach her
clients the importance of focusing on sustainability and balance
to ensure that they can not only achieve their goals, but
maintain them long term as well. Health is a top priority for
Erin and her clients- not only physical health, but mental and
emotional health as well.

Topics covered include:
-history of eating disorder
-anxiety and depression
-the journey to Pro
-coaching with Fit Body Fusion
-seeing bodybuilding as a privilege 
-gaining weight in the off season
-dealing with grief

CONNECT WITH CELESTE:
Website: http://www.celestial.fit
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All Links: http://www.celestial.fit/links.html
CONNECT WITH ERIN:
Instagram: https://www.instagram.com/erinkamm_ifbbpro/

TIME STAMPS
1:00 introduction
3:50 seeing bodybuilding as a privilege
7:09 mistakes to avoid and finding what works for you
16:40 taking time off to improve
24:40 committing to a season of growth and shifting mindset
29:20 approach to coaching
36:45 deciding to work with Fit Body Fusion
42:10 dealing with imposter syndrome
47:09 overcoming an eating disorder and earning her Pro
card
59:20 her history with ED
67:50 food choices to manage hunger and digestion
73:10 goals for the future and travel tips
81:50 advice for competitors

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