Adam Atkinson & Celeste Review the Season, Answer your Questions, & Have Passionate Rants

Today I speak with Adam Atkinson, to talk about my first season
competing with him as my coach and his philosophy and approach to
prepping and improvement seasons. We talk about how Adam helped
me with my hormones and finally decided to work with him for
prep. Adam is so dedicated to the health of his athletes through
stress management and picking shows that will work with their
lives. We go through the why and how behind my prep season and
what we are expecting for improvement season. Towards the end, we
also answer some listener questions, including questions about
supplements. I also talk with Adam about my personal hormone
health and how we are dealing with it.


 


So many of you have been asking for this episode. I can’t wait
for you to listen!


 


Topics covered include:


-loyalty and knowing when to move on


-choosing shows and reducing stress


-changes in tracking food


-embracing changes to training


-success without using PEDs


-meeting the needs of clients


-adjusting training to correspond to macros


-looking for the root cause of an issue


-goals within the industry


-being open to change


-test, don’t guess


-committing to growth


-All In mentality and personal responsibility


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH ADAM:


Instagram: https://www.instagram.com/seeyoulaterleaner/


Website: https://www.seeyoulaterleaner.com/


 


TIME STAMPS


1:00 introduction


4:42 deciding to work with Adam and first steps


10:35 approach to tracking macros


15:15 training like a bikini competitor who needs to grow


25:03 being natural and expectations of success


29:35 common traits in athletes that turn Pro


36:55 training progression during prep


46:50 choosing the right National show


51:02 moving from Ohio to Vegas


55:35 listener questions: Yohimbine HDL, Calcium d-glucarate


61:44 paying attention to hormone health


75:15 what Celeste needs to be more competitive


83:50 working with clients who have binge eating disorder


93:30 mitigating muscle loss


 


 


 


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