REBECCA FLACHNER; ADHD, Inner Child's Influence, Expect Suffering, Bye Birth Control, Follow Through

Today I speak with IFBB Pro Becca Flachner. She started competing
at the end of 2019 and prepped all the way until March 2020 when
Covid hit and cancelled shows. As soon as gyms reopened she
jumped into her first season, competing in three amateur seasons
where she never placed below second place. She earned her Pro
card in 2022 at Junior Nationals. Becca tells us about working
towards judges’ feedback and how she  made improvements to
win her Pro card while progressing between shows. She also runs
her own cookie business called Baked by Becs!


 


She talks about her experience as a lifestyle coach and being a
“stage mom” to help other competitors and how that has enriched
her own journey in bodybuilding. Becca shares her go-to mindset
tools to keep her mind in the game during prep so she can show up
her best self on stage. 


 


Becca and I go deep in our conversation. You don’t want to miss
it!


 


Topics covered include:


-morning routines


-progressing between shows


-having a close community with her team


-being a lifestyle coach


-follow through and consistency


-mentally preparing early in prep


-what is “too much” in prep


-hormones and birth control


-respecting boundaries & thresholds 


-dealing with ADHD


-waist training


-running a cookie business


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


CONNECT WITH BECCA:


Instagram: https://www.instagram.com/okbecs/


Baked by Becs: https://www.instagram.com/baked_by_becs_/


 


TIME STAMPS


1:00 introduction


5:05 feedback going into national shows


11:00 being engaged in community


17:30 limiting beliefs and consistency


24:11 mental tools to support her efforts


30:55 what is normal and what’s “too much”


46:50 feeling the need to prove yourself & healing childhood
trauma


57:17 the impacts of ADHD


70:35 challenges during prep


79:45 coming off of birth control


92:00 waist training


97:30 focus for the future and her cookie business


109:13 advice for competitors


 


 


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