KASIE RODRIGUEZ; Financial Commitment, Pressure to Win, Using Heart Rate, Natural Growth

Today I speak with IFBB Pro Kasie Rodriguez, a 35-years-old wife
and mother of two children. She has called Yuma, AZ for the past
15 years ago. She started competing in 2019 and has competed in
14 shows total,10 of which were National shows. She won two Pro
Cards at the 2022 North Americans, where she placed 1st in Open
& Masters 35+ overall bikini champion. Kasie is an online
coach for lifestyle and bikini competitors, and also offers
posing sessions.


 


Kasie tells us about the changes in her stage presentation from
her first National show to now competing as a Pro, and the
building phase that was necessary to build the upper body she
needed. She wanted to turn Pro as a natural athlete and prove
that it could be done. 


 


Kasie shows so much determination throughout her journey and is
so open about her process. You don’t want to miss this interview!


 


Topics covered include:


-experience of her Pro debut


-doing 10 National shows before turning Pro


-listening to judges’ feedback


-having an extended building phase


-building her upper body naturally


-dealing with food allergies


-expenses competing Nationally


-competing on the west coast


-working as an online coach


-importance of core control


 


 


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CONNECT WITH KASIE:


Instagram: https://www.instagram.com/kasierodriguez_ifbbpro/


 


TIME STAMPS


1:00 introduction


6:13 Pro debut


11:20 lessons learned from National shows


22:20 improving conditioning


27:20 going into a building phase


35:00 deciding to stay natural


39:44 staying focused on the goal


42:23 the why behind the Pro card


56:18 feedback from Pro debut


70:56 goals as a Pro


74:50 working as a trainer and now online coach


80:00 stage presentation as a Pro


89:40 coaching philosophy


100:30 importance of supports and community


110:20 advice for competitors 


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