ANA SALLES; Brazil to USA, Motherhood & Fitness, Making it Work

Today I speak with IFBB Pro An Salles, a mom, wife, personal
trainer with a masters degree in Political Science. She moved
from Brazil to the US in 2011 and earned her certification in
Sports Nutritionist and Personal Trainer through NASM. She
started coaching athletes for competitions before she stepped on
stage myself. She and her husband work together doing online and
in person coaching. With her busy life, she never prioritized a
show for herself, but finally did one in May 2022 where she won
overall. In July 2022, she won first place in both Open class and
Masters over 35 at Universe.


 


Ana shares how she and her husband live the bodybuilding
lifestyle and support each other in their athletic endeavors.
They are raising their daughter to live a healthy lifestyle as
well!  


 


TOPICS COVERED


-Being a mom and setting an example


-keeping a physique all year round


-being from a former dancer


-returning to fitness postpartum adjusting to motherhood


-time management


-working on posing


-finding a way to make it work


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH ANA:


Instagram: https://www.instagram.com/anasallesfitness/


Website: www.bodyarchitectsusa.com


 


TIME STAMPS


1:00 special announcement


4:40 moving to the USA


6:00 getting into bodybuilding


10:31 living the bodybuilding lifestyle


14:10 having a daughter and going through pregnancy


17:45 adjusting to motherhood


20:15 taking time to build a Pro physique


24:55 building glutes but not legs


31:50 changing perspectives as a coach


33:40 overcoming obstacles as a mom and competition


37:25 advice for competitors


 


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