BRANDI SHANE; Key to Your Universe, Confirmation Bias, Manifesting, Representation, Self-Awareness

Today I speak with IFBB Pro Brandi Shane, an ISSA certified
personal trainer, certified nutrition coach, a 3-time top 5
National NPC Bikini Athlete, and now a 3 time overall winner. She
woke her Pro card and overall title at NPC Nationals 2022. 
Although she has always been an athlete, she didn’t get serious
about my own fitness goals until 2015 when I discovered the world
of bodybuilding and fell in love with the science of fitness and
nutrition. 


 


She has seen how women have delayed or struggled through their
fitness journey due to “gym-timidation” or confusion on how or
where to start because of the rise of fitness influencers on
social media. This is why she is passionate about coaching women
to reach their fitness and nutrition goals. She has a podcast
called The Real Raw Real wit two other bikini athletes. 


 


TOPICS COVERED


-vision boards and setting intentions


-the power of self awareness mindset


-mental health


-reaching the pro level and thinking like a “pro”


-maintaining a post-show reverse


-marriage/partnership with a spouse that doesn’t understand
bodybuilding


-empowering and inspiring amateur athletes


-shift your mindset, transform your body and nourish your soul


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH BRANDI:


Instagram: https://www.instagram.com/b.shane_ifbbpro/


Real Raw Real Podcast: https://www.instagram.com/therealrawreal/


 


TIME STAMPS


1:00 introduction


4:26 visualization and journaling


10:26 backing up affirmations with action


20:57 choosing to love ourselves


27:55 growth in relationships


33:39 overcoming doubt with proof


39:08 learning through competing 


46:28 taking time off


49:20 being in alignment with the win


51:15 the process of getting a pro card versus getting it


56:15 feeling burnout


58:11 starting a podcast & speaking at CCTS


68:29 relationships and competing


79:08 using an Olympia platform


84:57 representation matters


91:30 advice to competitors


 


 


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