ANNA HISE; Is Enjoyment Necessary?, Self-Confidence, Finding Yourself, More to Life than Prep

Today I speak with IFBB Pro Anna Hise, a 27 years old competitor
born and raised in Salt Lake City, UT. She turned Pro at her
second show ever at 2020 USA’s. Her fitness journey began after a
10 year struggle with anorexia. She openly shares her experience
with an eating disorder form a young age and tells us how she
overcame it. Through fitness, Anna has establish a positive
relationship with food and her body. Anna talks about her love
for coding and her pursuit of a career in data science. 


 


Anna’s experience with back pain and scoliosis teaches us how
being in tune with our body can change so many things! You don’t
want to miss this episode!


 


TOPICS COVERED


-finding balance


-dealing with injuries & taking time off


-internal struggles faced after turning pro 


-building confidence


-studying information systems


-healing through fitness 


-goals for the future


-falling in love with the gym again


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH ANNA:


Instagram: https://www.instagram.com/annbann2/


TikTok: ANNA HISE


 


TIME STAMPS


1:00 introduction


3:03 turning Pro after only two shows


7:35 a year of growth in many ways


11:25 studying coding & information systems


14:45 learning from intentional isolation


18:45 struggle with anorexia


23:15 deciding to pursue bodybuilding


28:30 dealing with injuries & scoliosis


35:55 trusting in your coach


37:40 plans for competing 


43:00 identifying burnout  


48:10 rebuilding a love for the gym


52:28 skin care


57:09 advice for competitors


 


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